The Mindful Parent Hub

The Mindful Parent Hub

At The Mindful Parent Hub, we create welcoming, child-friendly spaces where parents can pause, reflect, connect with others and prioritise their own wellbeing. Our 90-minute parental wellbeing workshops combine practical coaching with creative activities, giving you the time and tools to feel calmer, more confident and more like yourself again.

We've been supporting parents across East London for the past 18 months, running workshops in Leytonstone, Wanstead and Walthamstow, with Stoke Newington joining our programme this autumn.

Our workshops run during school term time, so please visit our website to see our latest dates and locations.

We know that childcare isn't always possible, which is why all of our workshops are child-friendly. If you have a little one who needs to come with you, they are always welcome.

If you're not quite ready to book a workshop, we'd love to meet you at one of our free Coffee Catch-Ups. Held approximately every six months, they're a relaxed way to meet other parents, learn more about what we do and become part of our supportive community.

Why do our workshops work?

Because you make time for yourself.

Real change doesn't happen by simply reading about wellbeing—it happens when you stop, reflect, learn practical tools and begin putting them into practice. Our workshops give you dedicated time away from the daily demands of parenting to focus on your own wellbeing.

Our approach has been tried and tested with parents across East London, and we've seen first-hand the positive impact it can have. The parents who get the most from our workshops are the ones who commit to doing the work, using the tools and making small, consistent changes that lead to happier, healthier family life.

If you're ready to invest in yourself, we'd love to welcome you.

Follow us on Instagram @themindfulparenthub to get a feel for our workshops, meet our community and see what we've been up to.

We can't wait to meet you.

Meet Gemma

Hi, I'm Gemma – a Parental Wellbeing & Burnout Coach, and co-founder of The Mindful Parent Hub.

I created The Mindful Parent Hub because I wanted to support more parents than I could through one-to-one coaching alone. Parenting can be overwhelming, and I believe every parent deserves a space to pause, feel heard and learn practical tools that help them thrive, not just survive.

Alongside our community workshops, I also offer 1:1 parental wellbeing coaching, helping parents navigate burnout, overwhelm, stress, anxiety, life transitions and the challenges of family life. These personalised sessions are incredibly popular, providing dedicated support and tailored strategies to help you feel calmer, more confident and back in control.

Whether you choose to join one of our workshops or work with me individually, my mission is the same: to help parents prioritise their wellbeing so they can create happier, healthier lives for themselves and their families.

You can follow my journey and wellbeing tips on Instagram at @resetwithgemma, or visit my website at www.gemmadeanlifecoaching.com to find out more about my coaching services and how we can work together.