Sweaty Mama Bury St Edmunds and Mid Suffolk provides fun, effective, and interactive postnatal fitness classes designed for mums to exercise with their babies and toddlers from 6 weeks to 4 years plus. These welcoming, low-pressure sessions allow you to rebuild your strength and bond with your child without the worry or expense of arranging childcare.
Whether you are looking for a gentle return to movement or a more active baby and toddler workout, each session is carefully structured to keep both you and your little one happy. Our classes combine cardiovascular, resistance, and floor-work exercises set to upbeat music that children absolutely love. As post-natal fitness specialists trained in safe babywearing, our instructors can adapt every movement to suit your current fitness level and your child's age or developmental stage. Your baby or toddler can be safely worn in a carrier, join in as part of the movements, or simply play with toys on the mats next to you while you focus on your pelvic floor and core recovery.
We pride ourselves on creating a supportive, down-to-earth community where you can meet other local mums, share experiences, and enjoy safe post-natal exercise at your own pace. There is no pressure to perform—just a friendly space to move, laugh, and focus on your physical and mental well-being alongside your child.
We would love to welcome you to our community. To find your nearest venue, view our current class timetable, or book your place on our next course, please visit our website.
Details available on request