She Sweats is a postnatal and mum & baby fitness community, offering strength and cardio classes designed specifically for the postpartum body.
Every session is coached by a postnatal specialist instructor, with safe progressions, proper core and pelvic floor awareness, and modifications for wherever you are in your recovery - so you can build strength and confidence at your own pace, with your baby right by your side.
Toys and instruments are provided to keep little ones stimulated throughout, and each class is followed by a coffee and a chat - because this is as much about community as it is about movement.
She Sweats is a body positive, women-only space with a multi-award winning, 100% 5-star rated track record, now running classes across Solihull and Moseley.
Main Address: Feal Pilates, 23A Saint Mary's Row, Moseley, Birmingham, B13 8HW, Moseley, Birmingham, b13 8hw