Pilates by Liv offers expert-led Pilates classes in South Oxfordshire, designed to support you through every stage of life. Led by an NHS pelvic health physiotherapist, our sessions provide a warm, welcoming, and safe space for individuals of all abilities to move at their own pace.
Whether you are looking to build strength, recover, or simply take a moment to breathe, we have a session for you. Our popular Mum & Baby Pilates sessions offer a gentle postnatal Pilates class designed to support you in building your core and pelvic floor strength after pregnancy and birth. These classes are perfect for mums starting from 6-weeks postnatal, and babies are always welcome.
If you are looking for general classes, our Pilates for All sessions are accessible, full-body mat classes tailored for adults of all abilities—no prior Pilates experience is required. As a specialist in pelvic health, Liv ensures that every exercise is supportive and effective, helping you improve your mobility, posture, and day-to-day wellbeing.
We are proud to run our Didcot Pilates classes from the District Community Centre, where we focus on mindful movement, breath-led work, and rehabilitation. We offer both 6-week term bookings and the flexibility of individual class bookings.
We invite you to join our community and find a class that works for you. Please visit the Pilates by Liv website to view the full schedule, book a trial session, or secure your spot in our upcoming term. We look forward to moving with you.
Details available on request