Assessment-Led Sleep Support
Understand the key drivers behind your child’s sleep by looking at the full picture, not just bedtime.
Before making changes, I evaluate:
• Sleep pressure and circadian timing
• Regulation capacity
• Sleep-related independence skills
• Environmental and sensory factors
• Current behavioural patterns
This allows us to build a structured, personalised plan aligned with your child’s biology and nervous system.
Personalised Sleep Plan
Create realistic, step by step strategies that support better sleep for your child and your family.
Using your child’s assessment, I design a structured plan tailored to their biology, regulation, and current sleep patterns. This includes clear guidance on bedtime timing, routines, sleep environment, and building sleep independence.
You will have a simple, practical plan so you know exactly what to do at bedtime and during night wakings, without one size fits all approaches.
Details available on request