Rooted is a welcoming space where you can slow down, experience care and reconnect with yourself and others - where therapies, movement, conversation and quiet moments exist side by side.
Here, practitioners and guests come together in a warm and grounded environment, designed to support in restoring balance to your inner and outer worlds.
Come for a class, therapies or a gathering.
Stay for the sense of belonging.
Pre/post natal
Fertlity support
Birth support
Classes
Pregnancy yoga Mondays 6pm
Motherhood yoga (child free) Monday 7.15pm
Mum & baby yoga Wednesday 10am
1-1 yoga therapy for pre/post natal, couples, mum and baby ( this time in life can bring up many thoughts and feelings alison has worked with famlies through NHS care for over 20 years) yoga therapy is a space to breathe and be held. This could be gentle movemennt, talking a short walk. It is not about the body and how flexiable you are, it is about connecting to yourself
Post/Pre natal Massage- we have a special egg cup cocoon that support your body during pregenacy so you can fully rest and enjoy. Also you can bring baby along after (pre crawling) if you wish
pregnancy pampering yoga & massage blend. 2 hour exeperince of relaxation during pregnancy
We have a team who have years of experince within this time of life from fertlity, doula, post/pre natal, nutritiion.. you name it we can help either directly or by passing you on to our wide range of special,ist connections.
Main Address: Rooted in Burford, 112a High Street, First Floor, Burford, Oxfordshire, OX18 4QJ