Lizzy is a fully qualified experienced yoga teacher, teaching since 1999. She has been specialising in yoga for pregnancy since training with Birthlight in 2005, and postnatal yoga for mother and baby since 2007. She became a mother herself in 2008 and feels yoga was and is an excellent way to prepare and then heal the rapidly changing body and mind for pregnancy, birth and beyond. Lizzy runs classes in Pregnancy yoga, birth preparation workshops for the pregnant mother and birth partner, postnatal classes for mother and baby from birth to crawling and general Hatha yoga classes for all.
Lizzy’s Birthlight Antenatal yoga classes are designed specifically for the rapidly changing body and mind of the pregnant mother. They are gentle, sociable classes, allowing the body to stretch and strengthen safely, helping with many pregnancy related ailments. The classes help prepare you for birthing and motherhood and provide quality time to for you to connect with your unborn baby and other expectant mums. Many ladies attending these classes form life long friendships in the relaxed and supportive environment.
£48 for six week course & drop in price £11 (when space is available)
|Monday:||18:15 - 19:45|
Term Time: Yes
Holiday Time: No
Cost: £48.00 (book by 6-week term)