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ZenMuma by Lupine Living: Yoga Classes for parents and children

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Hi! My name is Liz, I am a passionate long-time yoga practitioner with over 20 years of practice on and off the mat, and a registered 200-hour Yoga Teacher currently teaching four classes a week online via my health and wellbeing company Lupine Living. I’m also a Registered Adult Nurse with over 15 years’ experience of working with people with incurable neurological conditions and a champion of holistic person-centred care. Outside of work I'm Mum to two gorgeous very adventurous children, and my beautiful cat Steve.

 I had a difficult birth with my first baby and like many mums struggled during those first few weeks and months with feels of anxiety, guilt, inadequacy – you name it! I decided then that I wanted to help other mums who felt like me. It took time on and off the mat to rediscover myself and my path eventually led me to the amazing Jackie and the ZenMuma tribe.  

Yoga is powerful practice, that can aid all women through their pregnancies and first steps into motherhood and beyond. It facilitates a deeper connection with the inner self, creating confidence and teaching us to let go of the things we can’t control, as well as having a whole host of physical benefits. Baby yoga is fantastic for supporting natural development, bonding, communication, and is a lot of fun too!

 

Pregnancy Yoga. Thursdays, 18:00, at The Self Centre Suitable from 14 weeks to full term.

Term time only. Block of six classes £55. Pay as you option available from 37 weeks. A class recording is available if you miss a week.

Postnatal Yoga. Thursdays 19:45, at The Self Centre

Term time only. Block of six classes £40

 

Baby and Postnatal Yoga - Bury St Edmunds

Mondays 10:00 & 11:00, the Small Hall, Christ Church Moreton Hall. 

Fridays, 10:30am, The Self Centre

Suitable from newborn to crawling. Term time only. Block of six classes £45. 

 

Baby and Postnatal Yoga - Newmarket

Tuesdays 10:00, The Wellbeing Warehouse, All Saints Road

 Suitable from newborn to crawling. Term time only. Block of five classes £40. 

 

Bring Your Baby Yoga

Mondays 13:00, South Lee Community Sports Centre

Suitable for parents and children from newborn to pre-school. Term time only. Six classes £40

Please don't hesitate to get in touch with any questions 07876347739 or liz@lupineliving.com.

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Baby and Postnatal Yoga Classes

Ages: 0 - 7 mths

Next Date: 27th Jun 2022

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Venue: The Small Hall, Christ Church Moreton Hall, Lawson Place , Bury St Edmunds, Suffolk, IP32 7EW

Pregnancy Yoga

Ages: Pregnancy

Next Date: 30th Jun 2022

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Venue: The Self Centre, Forbes Business Park, Kempson Way, Bury St Edmunds, Suffolk, IP32 7AR

Baby & Postnatal Yoga

Ages: 0 - 12 mths

Next Date: 01st Jul 2022

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Venue: The Self Centre, Forbes Business Park, Kempson Way, Bury St Edmunds, Suffolk, IP32 7AR

Adventurous Babies

Ages: Pregnancy

Next Date: 22nd Jul 2022

Distance: Log in to see distance

Venue: The Self Centre, Forbes Business Park, Kempson Way, Bury St Edmunds, Suffolk, IP32 7AR

Bring Your Baby Yoga

Ages: Pregnancy

Next Date: 22nd Jul 2022

Distance: Log in to see distance

Venue: The Self Centre, Forbes Business Park, Kempson Way, Bury St Edmunds, Suffolk, IP32 7AR

Baby & Postnatal Yoga

Ages: 0 - 12 mths

Next Date: 23rd Aug 2022

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Venue: Wellbeing Warehouse, Newmarket, All Saints Road, Newmarket , Suffolk, CB8 8HH