Guest post by Meera Watts, founder of Siddhi Yoga International.
There is no question, yoga comes with many incredible benefits for everyone. There are special breathing techniques that come along with yoga that can quickly diminish anxiety. Mothers are encouraged to do gentle yoga while they are pregnant. It helps to keep the body calm for the baby and raises awareness within the body. Once you’ve begun a family, the benefits are even more prevalent. Studies have shown the benefits for kids, mums, and dads alike. Here are some of the benefits that will positively affect your whole family.
Better Diet Choices
It seems that in the West, yoga is more popular for women. Traditionally, a mum makes the food choices in the household. When you do yoga, you get more into your body which prompts you to feel any toxicity. The body manifests the food we eat so if you notice yourself feeling inflamed or exhausted, you are more likely to make changes in the diet. There is a diet that goes along with yoga to enforce a healthy lifestyle. You are going to be more inclined to eat healthy foods when you have a yoga practice and you will want your family to get on board with it. Continue reading
Postnatal yoga classes give you the opportunity to use your body strongly and safely.
By Qualified Yoga Teacher, Lisa Valentine
Yoga is amazing. It can deliver both physical and emotional benefits to anyone – and it is particularly beneficial for mothers in the weeks and months after giving birth.
Having a baby changes everything, from fluctuating hormones and a new sleep schedule to how you negotiate your new identity as a parent. Pregnancy and birth obviously take a toll on the mother’s body too, and it’s natural to want to get back into shape, the way we were before we had a baby. But that instinct isn’t always helpful – our bodies are constantly in transition, so it may not be possible to return to exactly the way you were before. Having said that, you can certainly expect to be healthy, vital, and strong again. Continue reading
Vicky in her Sweat Studios session. Yoga is a great way to relax and stay fit during pregnancy. It has many post-natal benefits for both mother and baby too.
How yoga helped me through pregnancy, birth and beyond
Yoga is a great way to relax and stay fit during pregnancy. It has many post-natal benefits for both mother and baby too. We talked to Vicky Haynes, aged 34 from Milton Keynes, about her experience and why yoga became the perfect exercise for her, pre and post baby.
As well as providing a great way to keep in shape, yoga offered Vicky some much needed ‘me time’ and a way of relieving stress from work. Vicky was encouraged to give it a go by the whole host of celebrities that swear by Hot Yoga. And, as well as looking to tone up, Vicky hoped that the improved fitness and wellbeing might help her to conceive a child.
Like many people though, Vicky wondered if yoga was too much about chanting and not enough about tangible physical benefits. Would it be too slow to feel like a workout? There was also the worry that it was ‘only for skinny people’. Continue reading