Guest post by Meera Watts, founder of Siddhi Yoga International.
There is no question, yoga comes with many incredible benefits for everyone. There are special breathing techniques that come along with yoga that can quickly diminish anxiety. Mothers are encouraged to do gentle yoga while they are pregnant. It helps to keep the body calm for the baby and raises awareness within the body. Once you’ve begun a family, the benefits are even more prevalent. Studies have shown the benefits for kids, mums, and dads alike. Here are some of the benefits that will positively affect your whole family.
Better Diet Choices
It seems that in the West, yoga is more popular for women. Traditionally, a mum makes the food choices in the household. When you do yoga, you get more into your body which prompts you to feel any toxicity. The body manifests the food we eat so if you notice yourself feeling inflamed or exhausted, you are more likely to make changes in the diet. There is a diet that goes along with yoga to enforce a healthy lifestyle. You are going to be more inclined to eat healthy foods when you have a yoga practice and you will want your family to get on board with it. Continue reading
Guest Post by Julia Merrill, founder of BefriendYourDoc.org
The repercussions of not getting enough sleep can be severe.
Do you ever have a night – or several of them – where no one in the family can sleep? Mum and Dad put the kids to bed, but they keep popping right back out because they can’t fall asleep. Then when they finally do drift off, Mum and Dad are tossing and turning all night long. If this sounds like your family, here are a few tips to help you all get a good night’s sleep.
Lack of Sleep
If you haven’t been sleeping well for just a couple of nights, you may be tired and irritable, but it’s not a huge health issue. If your lack of sleep has lingered on for a while, though, you will want to make sure you deal with it. Continue reading
Written by Melanie Rogers DC, Active Family Chiropractic
One of the most common questions I get asked by people when they see my leaflets on Chiropractic care for babies in my treatment room is, “Why would you take your baby to a Chiropractor? They don’t get back pain!” Well, allow me to explain…
Firstly, it’s a common misconception that Chiropractic care is all about back pain – it’s actually about helping the body to move its best, optimising health and the body’s ability to express life. And it’s not just adult bodies that need help sometimes… even newborn babies can often benefit from a helping hand.
The human body is governed by the nervous system – your brain, spinal cord and nerve network control every single movement and action your body makes, from blinking and digesting to crying and temperature regulation. Babies’ nervous systems aren’t as well developed as grown-ups yet – they rely on us to protect them and supply all their needs, and they usually have a very vocal way of letting us know when their needs aren’t being met! Those first few months are spent with their brains in primitive function – it’s all about survival. Continue reading
Written by Water Babies Bucks and Beds – fun baby swimming lessons that improve water confidence and brain development.
Reflux – when babies bring up milk during or shortly after feeding – is pretty common. It isn’t usually a cause for concern and you don’t normally need to get medical advice if your baby seems otherwise happy and healthy, and is gaining weight appropriately.
However, in some cases, babies suffer from extreme reflux – also known as GORD (Gastro-oesophageal reflux disease). This is a long-term form of reflux where the stomach contents rise up and irritate the child’s throat. It can be painful and is often misdiagnosed as colic.
What causes GORD?
The muscle and valve that lead into the stomach are not working properly, which allows the feed, along with gastric acid, to be regurgitated causing the contents of the stomach to flow back up into the oesophagus. You can also have “silent reflux”, when the child is not actually sick. Continue reading
Review written by Toddle About VIP Club member, Emily Short.
We were recently invited to taste and review some of the new products in the Organix and Organix Goodies range and they didn’t disappoint. Organix’ is synopses with yummy and healthy snacks for babies and toddlers and are proud of their tagline ‘Great Taste No Junk’ and as a family comprising of a 3 year old girl and 16 month old boy/girl twins as you can imagine we love Organix products as a snack or to pop in our picnic or packed lunch box.
When the box arrived we couldn’t wait to rip into it and try the goodies, the main contents were the multi-packs of the new pea puffs and cheese and onion lentil hoops, the pea puffs are marketed at 6 months plus whilst the lentil hoops are for 12 months plus, the ingredients and nutritional advice is visible on all bags. Continue reading
You can start noticing signs of autism in your child as early as 6 months old.
Guest post by writer, Annabelle Short.
Worrying that your child is developing differently to their peers can be very frightening, however it’s important to take action early to ensure your child maximises their potential and gets help with anything they find challenging.
Learning your child may have Autistic Spectrum Disorder (ASD) may sound like bad news, yet many people on the Autistic Spectrum live full and happy lives, with successful jobs, hobbies, partners and families of their own. ASD is a developmental disorder that comes in varying degrees and manifests itself in early brain development. Outcomes can be very different when parents take the initiative to get a diagnosis and apply strategies to assist their child, removing invisible barriers and obstacles that neurotypical children don’t encounter. Continue reading
By Mrs Masnica, Teacher of Early Years PE, Quinton House School
How to promote physical activity at home and aid your child’s development
The benefits of physical activity in the early years are well documented; from bone and muscle development to the development of the brain, cognitive skills and emotional wellbeing. In more recent years, sport has been at the frontline in combating childhood obesity throughout a child’s lifetime.
So how can parents help develop the right habits early on? Continue reading
People of all backgrounds, abilities, and health conditions are raising happy children each and every day.
Guest Post by Ashley Taylor
Hi there! I’m Ashley and am the mother of two children with my husband Tom. Tom isn’t like other dads — he’s been in a wheelchair since we met. Together, we have found many ways to overcome what others think of as a disability. Please keep reading for some tips and tricks I’ve picked up along the way.
But first, I would like to offer a heartfelt congratulations on your upcoming journey into parenthood! Children are one of life’s most precious blessings. You are about to develop a closer connection not only with your unborn baby but also with yourself and your partner.
Parenthood changes our lives in many ways… and for the good. If you or your spouse are living with a disability, you might be worried about how you will balance your own self-care with caring for a child. Fear not; people of all backgrounds, abilities, and health conditions are raising happy children each and every day.
Here’s some advice for people with disabilities on how they can prepare their lives and their homes for parenthood: Continue reading
Annual Oral Health Survey shows up to three million could be putting their dental health in danger as fear of the dentist and money worries lead to dental avoidance.
- Almost one in 20 (4%) parents of children aged 18 or under say their child never brushes their teeth and 7% admit they never take their child to the dentist. 
- Shockingly, 43% of parents of children with a filling said their child had their first one aged seven younger.
- This corresponds with a report by the Royal College of Surgeons which showed record numbers of under-fives having rotten teeth removed
- Extractions among pre-school children have soared by 24 per cent in just ten years
- Shockingly, even babies are affected — last year alone, 47 children under the age of one had newly grown milk teeth taken out.
Britain could be reclaiming its reputation as the nation of bad teeth as a new survey from dental payment plan specialists Denplan by Simplyhealth Professionals reveals over one in 20 admit to never visiting the dentist. Even more shockingly, 1% even admit they NEVER brush their teeth, which could represent over 500,000* of us!
For those who avoided the dental chair and visit the dentist less often than once every 2 years, 39% said they were too scared of the dentist or pain, and the same number claimed they couldn’t afford check-ups.
In a worrying socio-economic trend, over half of UK adults (52%) said they’d cancel a routine dental appointment if they had financial worries, despite check-ups costing as little as £20. Young people aged 18-24 were the age group most likely to cancel. Continue reading
Wrap up well, moisturise a lot, avoid any winter sunburn and seek help if you are worried.
If you have kids, it can sometimes be tempting to keep them indoors during the cold, dark winter months. It feels like such an effort to get them out and about considering the multiple layers of clothing your little ones need to be coaxed into and the real motivating push you have to give older kids who might not want to brave the cold. It’s important to get some fresh air regularly even in winter, however, and the trick to doing so is to make sure you are fully prepared to fend off the natural elements.
One important part of this is protecting your children’s skin. The harsh, cold and blustery winds can be a real exacerbating factor when it comes to dry or chapped skin. Never fear, however! There’s always something you can do to protect their skin and make sure they can still enjoy the outside world, whatever the weather. Here are our top tips for looking after young children’s skin in winter.
- Wrap Up Well
Firstly, it’s important to make sure not too much of a baby or toddler’s skin is exposed to the cold. Not only will this keep them nice and toasty while outside, but it will also protect their skin. Wrap them up in lots of layers so you can take off one thing at a time, matching their clothing to whatever the temperature happens to be. Make sure you buy breathable fabrics so that skin doesn’t get clammy and when washing newborn baby clothes or those for older children, always use a skin sensitive detergent to prevent any reactions. For more useful information on washing newborn baby clothes, have a look at these tips. Continue reading