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Review: Yoga for Pregnancy

Review of Lizzy Giles' pregnancy yoga classes run in Long Buckby and Pitsford

By Brenda Jenkins


Yoga for PregnancyFrom the beginning of my pregnancy I assumed that I would need all the medical intervention available to cope with the ordeal of giving birth.

I joined Lizzy’s Antenatal Yoga class, because I saw it as something structured and safe for myself and baby. However, I found to my surprise that it was much more. As the weeks have passed I have learned many things that have helped to empower me about birth, including movement, focused breathing and relaxation.

Knowing what to expect, and what I can do to help the process, calms the anxieties that I had and I am now looking forward to the birth.

I know that giving birth is unpredictable and doesn’t always go to plan, but I now believe that I can have a positive experience. I’m 25 weeks now and it will be a pleasure to continue with the class until my baby arrives.

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More about Yoga for Pregnancy


To find out more about Lizzy's Yoga for Pregnancy classes, you can contact Lizzy on 07950 573719 or visit her website www.yogawalks.co.uk

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