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Review: Yoga for Pregnancy
Review of Lizzy Giles' pregnancy yoga classes run in Long Buckby and Pitsford
By Brenda Jenkins
From the beginning of my pregnancy I assumed that I would need all the medical intervention available to cope with the ordeal of giving birth.
I joined Lizzy’s Antenatal Yoga class, because I saw it as something structured and safe for myself and baby. However, I found to my surprise that it was much more. As the weeks have passed I have learned many things that have helped to empower me about birth, including movement, focused breathing and relaxation.
Knowing what to expect, and what I can do to help the process, calms the anxieties that I had and I am now looking forward to the birth.
I know that giving birth is unpredictable and doesn’t always go to plan, but I now believe that I can have a positive experience. I’m 25 weeks now and it will be a pleasure to continue with the class until my baby arrives.
More about Yoga for Pregnancy
To find out more about Lizzy's Yoga for Pregnancy
classes, you can contact Lizzy on 07950 573719 or visit her website www.yogawalks.co.uk
See locations, days and times of Yoga for Pregnancy classes
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